Fitness Charts / Training Instruction Charts / Exercise Chart

 

CT036 Inflatable Ball Exercises Level 2 Chart
PF005 Dumbbell Exercises Chart
CT035 Inflatable Ball Exercises Level 1 Chart
BA087 Swiss Ball Workout 2 Chart
BA086 Swiss Ball Workout 1 Chart
PF009 Medicine Ball Basics Chart
PF008 Fit Ball Exercises Chart
PF007 Fit Ball Exercises Core Chart
TRX004 TRX Rip Training Chart
CT034 Triceps and Forearm Muscles Chart
TRX003 TRX All Body Flexibility Chart
CT033 Shoulders and Upper Back Muscles Chart
TRX002 TRX All Body Strength Advanced Chart
CT032 Legs, Trunks Shoulder and Arm Muscles Chart
TRX001 TRX All Body Strength Chart
CT031 Leg Muscles Chart
PF012 Kettlebell Exercises Chart
CT030 Elbow Flexors and Forearm Muscles Chart
PF011 Resistance Tubing Exercises 2 Chart
BA085 Dumbbell Shoulder, Back & Leg Workout Chart
PF010 Resistance Tubing Exercises 1 Chart
CT029 Chest and Shoulder Muscles Chart
CT038 Stretching Exercises with The Ball Chart
BA084 Dumbbell Chest & Arm Workout Chart
CT037 Inflatable Ball Exercises Level 3 Chart
PF006 Dumbbell Exercises Shoulders and Arms Chart