Fitness Charts / Training Instruction Charts / Machine Exercise Chart

 

CT054 Deltoid Raise Machine Mounted Chart
PF013 Functional Trainer Basics Chart
CT071 Vertical Bench Press Machine Mounted Chart
CT048 Seated Leg Press Machine Mounted Chart
CT063 Preacher Biceps Curl Machine Mounted Chart
CT043 Back Extension Exercise Machine Mounted Chart
CT114 Chinning Wall Mounted Chart
CT129 Triceps Extension Wall Mounted Chart
BA100 Leg Press Chart
CT121 Low Pulley Exercises Wall Mounted Chart
BA090 Back Extension Chart
CT053 Chinning Machine Mounted Chart
CT070 Triceps Extension Machine Mounted Chart
BA095 Leg Extension Chart
CT062 Low Pulley Adduction Exercise Chart
CT042 High Pulley Triceps Extension Machine Mounted Chart
CT128 Standing Leg Curl Wall Mounted Chart
BA094 Standing Leg Curl Chart
CT061 Low Pulley Abduction Exercise Chart
BA089 Triceps Press Down Chart
BA105 Wide Grip Pull Down Chart
CT069 Standing Leg Curl Machine Mounted Chart
BA093 Leg Curl Chart
CT120 Lat Pull Down Wall Mounted Chart
BA088 Arm Curl Chart
CT113 Chest Exercise Wall Mounted Chart
CT127 Standing Biceps Curl Wall Mounted Chart
CT109 Quads Knee Extension Wall Mounted Chart
CT060 Lat Pull Down Machine Mounted Chart
CT104 Adductor Exercise Wall Mounted Chart
CT052 Chest Exercise Machine Mounted Chart
CT068 Standing Biceps Curl Machine Mounted Chart
CT047 Quads Knee Extension Machine Mounted Chart
CT119 Hip Flexion Wall Mounted Chart
CT041 Adductor Exercise Machines Mounted Chart
BA104 Vertical Chest Press Chart
CT126 Seated Shoulder Press Wall Mounted Chart
BA092 Knee Raise Chart
CT059 Hip Flexion Machine Mounted Chart
CT103 Abductor Exercise Wall Mounted Chart
CT112 Squats Wall Mounted Chart
CT067 Seated Shoulder Press Machine Mounted Chart
CT108 Calf Raise Wall Mounted Chart
CT058 High Pulley Crossover Exercise Machine Mounted Chart
CT040 Abductor Exercise Machines Mounted Chart
CT051 Squats Machine Mounted Chart
CT125 Seated Rowing Wall Mounted Chart
CT046 Calf Raise Machine Mounted Chart
CT118 Hamstring Curl Wall Mounted Chart
CT102 Abdominal Curl Wall Mounted Chart
BA103 Squat Chart
CT107 Bench Press Wall Mounted Chart
CT057 Hamstring Curl Machine Mounted Chart
CT039 Abdominal Curl Machine Mounted Chart
CT111 Sit Ups Wall Mounted Chart
CT066 Seated Rowing Machine Mounted Chart
CT045 Bench Press Machine Mounted Chart
CT117 Hack Squat Wall Mounted Chart
PF018 Rowing Machine Information and Conditioning Chart
CT050 Sit Ups Stage 2 Machine Mounted Chart
CT124 Seated Biceps Wall Mounted Chart
BA091 Bench Press Chart
CT056 Hack Squat Machine Mounted Chart
PF017 Recumbent Bike Information and Conditioning Chart
CT049 Sit Ups Stage 1 Machine Mounted Chart
CT065 Seated Biceps Curl Machine Mounted Chart
CT116 Dipping Wall Mounted Chart
PF016 Indoor Cycle Information and Conditioning Chart
CT131 Vertical Rowing Wall Mounted Chart
BA102 Sit-Up Chart
CT123 Pullover Wall Mounted Chart
CT106 Back Extension Machine Wall Mounted Chart
CT055 Dipping Machine Mounted Chart
PF015 Treadmill Information and Conditioning Chart
CT072 Vertical Rowing Machine Mounted Chart
BA101 Seated Row Chart
CT064 Pullover Machine Mounted Chart
CT105 Back Extension Machine Mounted Chart
CT115 Deltoid Raise Wall Mounted Chart
PF014 Functional Trainer Advanced Chart
CT130 Vertical Bench Press Wall Mounted Chart
CT110 Seated Leg Press Wall Mounted Chart
CT122 Preacher Biceps Curl Wall Mounted Chart
CT044 Back Extension Exercise Wall Mounted Chart